You can watch Nirvair Khaisa explain the process in this video. Translated I bow to the Creative Wisdom, I bow to the Divine Teacher, it is chanted at the beginning of a Kundalini Yoga session to help us tune into the Divine flow & self knowledge we all carry within. The second time they should expand themselves out and be as big as they can and the third time, they should bring these two mental-images together – the outer and inner. Ong Namo Guru Dev Namo is the Adi Mantra. Guru Dev Namo calls on the the divine teacher to guide us.Īs Nirvair explains in the video below, the first time the mantra is spoken the learner should feel as though they are a singular / small point in the Universe. Guru means teacher, literally one who brings us from darkness to light. What does ONG NAMO GURU DEV NAMO mean? Ong Namo means to call on our highest consciousness ( the Logos, if you like). The participant inhales deeply through the nose and then upon the exhale participant recites slowly ‘ONG NAMO GURU DEV NAMO’. Translated I bow to the Creative Wisdom, I bow to the Divine Teacher, it is chanted at the beginning of a Kundalini Yoga session to help us tune into the Divine flow. Ong Namo Guru Dev Namo is the Adi Mantra. I hope you enjoy this blast from the past my friends. The mantra begins seated as per above, but with the palms together pressed gently against the chest. This week's podcast first posted back in April 2012, and is one of our most downloaded shows. I wrote about my yogi Nirvair Khaisa (pictured above) in two other articles here. ‘ Ong Namo Guru Dev Namo‘ is a mantra / technique practiced at the commencement of sessions of Kundalini Yoga.
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